Nutrition Tips
THE FACTS ON FISH OIL
Fish oil has gained a lot of press in recent years and is now known as a superfood which can improve health and fight off serious disea...
14 POPULAR SUPPLEMENT MYTHS BUSTED!
It's time to separate fact from fiction, and learn the truth behind 14 common muscle building and fitness supplement myths you've proba...
A NITRATE-RICH DIET CAN INCREASE ATHLETIC PERFORMANCE
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TEAM VITAMIN GALAXY
Looking to add speed and distance to your next run may require a run over to your grocery store’s vegetab...
The 6 Best Clean Carb Sources To Fuel Your Performance | Clean Carbohydrates
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TEAM VITAMIN GALAXY
Fuel your training and boost your workout performance with these six clean carbohydrates. Build more muscl...
6 STEPS TO MAXIMIZING SLEEP QUALITY
Nutrition and exercise help contribute to a healthy lifestyle, but sleep is another key component often overlooked. Sleep plays a vital...
HOW ELECTROLYTES HELP SUPPORT HYDRATION
Hydration is key to hitting your goals. Let’s take a closer look at how electrolytes help to support hydration. Electrolytes ...
5 Health Foods You Should Stop Throwing Away
Every day, millions of people toss the equivalent of a multivitamin in the trash. It happens every time someone slices off those extra ...
Feed The Animal: How To Maximize Your Digestion
What Is Digestion?
You can't start talking about digestion-supporting foods without first understanding what digestion is: The mechanic...
The Scoop On Protein Shakes, Meal Replacements, And Weight Gainers
There are a few ways to get some extra calories, and We'll talk about three in particular.
Protein shakes, meal replaceme...