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The Clean Eating Diet Plan Guide
By
JOBIN SABU
Sports Nutritionist
Learn everything you need to know before starting the Clean Eating Diet plan including it's ...
BCAAs vs. EAAs – Better ?
Which amino acid supplement should you take to maximize muscle recovery and growth: branched-chain amino acids (BCAAs) or essential ami...
What is IBS? Symptoms | Types and 6 Natural Supplements
By JOBIN SABU
#TEAM VITAMIN GALAXY
Irritable bowel syndrome, also known as IBS, is a gastrointestinal disorder tha...
5 Tips For Staying Healthy On Your Busiest Days
by Jobin Sabu (Sports Nutritionist)
#TEAM VITAMIN GALAXY
We’re all juggling a lot these day. No matter our age, lo...
COVID VACCINE: What happens if you mix Covishield and Covaxin doses? Is it safe to mix vaccines?
1.Can you take different COVID-19 vaccine doses?
Vaccination drives have been brought to a halt in many Indian states...
THE FACTS ON FISH OIL
Fish oil has gained a lot of press in recent years and is now known as a superfood which can improve health and fight off serious disea...
14 POPULAR SUPPLEMENT MYTHS BUSTED!
It's time to separate fact from fiction, and learn the truth behind 14 common muscle building and fitness supplement myths you've proba...
A NITRATE-RICH DIET CAN INCREASE ATHLETIC PERFORMANCE
by,
TEAM VITAMIN GALAXY
Looking to add speed and distance to your next run may require a run over to your grocery store’s vegetab...
The 6 Best Clean Carb Sources To Fuel Your Performance | Clean Carbohydrates
by
TEAM VITAMIN GALAXY
Fuel your training and boost your workout performance with these six clean carbohydrates. Build more muscl...
CAN I GET LEAN AND BUILD MUSCLE AT THE SAME TIME?
by,
TEAM VITAMIN GALAXY
Can you get lean and build muscle at the same time? Some folks say no.
In reality, though, you absolut...