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Nutrition Tips , ,

6 STEPS TO MAXIMIZING SLEEP QUALITY

Nutrition and exercise help contribute to a healthy lifestyle, but sleep is another key component often overlooked. Sleep plays a vital role in performance, physical health, mental health and overall quality of life. Despite the…
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Nutrition Tips ,

HOW ELECTROLYTES HELP SUPPORT HYDRATION

Hydration is key to hitting your goals. Let’s take a closer look at how electrolytes help to support hydration. Electrolytes alone do not hydrate, but rather it’s how they work with water that helps to support hydration.…
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Nutrition Tips

5 Health Foods You Should Stop Throwing Away

Every day, millions of people toss the equivalent of a multivitamin in the trash. It happens every time someone slices off those extra bits of vegetables and throws them a compost pile, or just throws…
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Nutrition Tips

Feed The Animal: How To Maximize Your Digestion

What Is Digestion? You can’t start talking about digestion-supporting foods without first understanding what digestion is: The mechanical and enzymatic process that breaks down food into a form your gastrointestinal (GI) tract can absorb. Good…
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Nutrition Tips

The Scoop On Protein Shakes, Meal Replacements, And Weight Gainers

There are a few ways to get some extra calories, and We’ll talk about three in particular. Protein shakes, meal replacements (MRP), and weight gainers provide relatively fast and convenient ways to get those extra…
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8 Foods That Can Boost Your Metabolism

When it comes to losing weight, metabolism plays a key role. Put simply, metabolism is the process by which your body converts food to energy and, thus, burns calories. While it’s unlikely that a slow metabolism is…
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