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Month: October 2018

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Nutrition Tips

Feed The Animal: How To Maximize Your Digestion

What Is Digestion? You can’t start talking about digestion-supporting foods without first understanding what digestion is: The mechanical and enzymatic process that breaks down food into a form your gastrointestinal (GI) tract can absorb. Good…
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Nutrition Tips

The Scoop On Protein Shakes, Meal Replacements, And Weight Gainers

There are a few ways to get some extra calories, and We’ll talk about three in particular. Protein shakes, meal replacements (MRP), and weight gainers provide relatively fast and convenient ways to get those extra…
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8 Foods That Can Boost Your Metabolism

When it comes to losing weight, metabolism plays a key role. Put simply, metabolism is the process by which your body converts food to energy and, thus, burns calories. While it’s unlikely that a slow metabolism is…
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